Waking up early is not as hard as it seems

by Deimantė Stankevičienė on

November - one of the darkest months of the year - has slowly approached. The days are getting shorter, Christmas decorations are not here yet, and it all...

7 tips for a good start of the day

by Ugnė Kuzavaitė on

  „If you win morning, you win the day.“ writer and entrepreneur Timothy Ferriss   It’s said that the quality of the day depends on the way you...

Wake up more beautiful than before going to bed

by Ugnė Kuzavaitė on

For beauty, there is nothing better than getting good night sleep. Yet, there is also plenty of other efficient ways to pamper yourself before bedtime to make your...

What do you know about sleep hygiene?

by Deimantė Stankevičienė on

Sleep hygiene is everything we do to make our sleep to be of high quality. And on the contrary, sleep non-hygiene is something that stops you from falling...

What is good bedding?

by Deimantė Stankevičienė on

The Better You Make Your Bed, the Better You Sleep We spend more than a third of our lives in bed, so it is very important to make...

School days are coming

by Deimantė Stankevičienė on

CHILD ROOM MAKEOVER: CREATIVE IDEAS Autumn is coming, and with this time of the year, school and kindergarten season is starting. It’s a no brainer that for the...

Under the open sky

by Rasa Uogintaitė on

It’s a no brainer that our eyes “taste” the food first. Thus, a significant part of success is the way the food is served. The surroundings we are...

Is it getting too hot to sleep? Tips to refresh yourself

by Rasa Uogintaitė on

We always wait for hot summer days and warm evenings. However, if hot weather becomes a reason for bad sleep and hard mornings, it's high time to search...

Tips for managing your sleep whims

by Deimantė Stankevičienė on

Probably all of us has felt an urge for having a vacation just after a holiday. It’s a no brainer that usually it is connected to a lack...

What have you heard about sleep cycles?

by Rasa Uogintaitė on

Does it seem that nothing happens while sleeping with our body except its being in a passive state? But is it true? Probably all of us has experienced...